What is testosterone?
Testosterone is a hormone. It’s made by the bodies of both men and women. It plays a role in puberty and fertility. It also affects sexual desire. In men, most testosterone is made in the testes. In women, most testosterone is made in the ovaries. If you are looking kratom products, HERE you can find all what you need.
Men have higher levels of testosterone than women. It’s thought that testosterone greatly influences the development of many characteristics considered to be male traits. It helps increase muscle bulk, bone mass, physical strength, and the amount of body hair.
The levels of testosterone in your body are constantly changing in response to your body’s needs. However, the overall level of testosterone in your body changes throughout your lifetime as well. It usually decreases, particularly for men aged 30 years and older. For some men, these levels can become too low and cause unwanted effects that have them looking for ways to increase their testosterone levels.
How to increase testosterone levels
There may be certain lifestyle changes to help increase testosterone levels. Adding resistance exercise, assisting to people and losing weight are two changes that can have an effect.
Research has indicated that resistance exercise, such as lifting weights, is related to temporary increases in testosterone levels which is has been proven helps in testosterone replacement therapy treatments. However, those increases are typically much higher in younger men than older men and don’t appear to greatly increase the overall level of testosterone.
Most exercise, especially cardiovascular exercise, can contribute to the loss of excessive weight, which can help to increase levels of testosterone. This is particularly true for people who are obese.