The personal Paleo code is a tremendous resource to allow people to explore the Paleo approach to diet and lifestyle. The paleo approach to diet emphasizes using proteins and vegetables to fuel to body and allow for maximum metabolic function. This approach harkens back to the way humans have evolved in their eating habits since the cavemen days. It is believed that our bodies are hardwired to excel on this type of diet that was predominant before the invention of agriculture.
One thing is for certain, I have used this type of dietary approach to healing patients with modern chronic disease and it works. It is a statistical fact that one out of every two Americans has what we call metabolic syndrome. Metabolic syndrome is a type of disorder which precedes diabetes. Its hallmark symptoms are midline weight gain, high blood pressure, hormonal imbalances, and blood sugar disorders. The paleo type of diet is the best and quickest solution to this modern disease epidemic.
Produced by the master of integrative medicine Chris Kresser L.ac. out of Berkley California. This Personal Paleo Code is worth a look see.