Team

Say you've been dealing with ongoing tension headaches or low energy for months. Your regular doctor hasn't found a clear cause, and a friend mentions their acupuncturist or herbalist "really helped." …

Continue Reading about Finding a Qualified Complementary Care Practitioner: Verification Questions →

What "Herbal Safety" Actually Means An herbal supplement is a product made from a plant, algae, or fungus. It is sold as a tea, capsule, tablet, powder, or extract. Unlike a prescription drug, an …

Continue Reading about Herbal Supplement Safety Notes: Medicines, Surgery, and Pregnancy →

An integrative care visit works best when every provider involved can see the full picture. A complete therapy list is simply a written record of everything you're using to manage your health — …

Continue Reading about An Integrative Care Visit: Building a Complete Therapy List →

When a fact sheet or product label says an herb has been "used for centuries," that is a claim about history, not a claim about proof. Traditional use means people in a culture have taken a plant for …

Continue Reading about Traditional Use Versus Human Trial Evidence: A Reading Guide →

The Short Answer A complete herbal supplement label typically gives you three pieces of information: the plant's common name (like "ginkgo"), its Latin botanical name (like Ginkgo biloba), and the …

Continue Reading about Herbal Product Names: Common Name, Latin Name, and Plant Part →